Calm In a Crisis – Facing Our Challenges With Wisdom and Poise

by Connie Hernandez, ND When we face a life-threatening situations such as the current pandemic, our inner fears can easily generate emotional reactions. “This is so unfair!” “I don’t like wearing a mask!” “I won’t do it!” A calm, measured response, on the other hand,...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Managing Electrosensitivity: What’s the Best Approach?

by Connie Hernandez, ND When experts start talking about environmental medicine, it can be tempting to stick our fingers in our ears  – the issues can quickly become overwhelming, insoluble, and terribly anxiety-provoking. Many people today are suffering from...

Meds for Moods

by Connie Hernandez, ND Psychiatric meds are, at best, a mixed blessing. I’ve had many friends and patients who’ve been brought back from the brink of despair with psychiatric medications, and others whose wild mood swings from elation to depression have been...

Moods, Meds, and the Moon

by Connie Hernandez, ND In the centuries before artificial lighting and electromagnetic pollution made their appearance on the planet, animals and humans synchronized their lives with the rising and setting sun, and with the lunar and planetary cycles and Earth’s...