Your Spiritual Immune System

By Dr. Marcel Hernandez, ND Long-time friends of these articles know that we love to extol the value of healthy lifestyle choices, high-nutrient foods, regular exercise, adequate sleep, and lots more. These positive activities promote a vibrant immune system and a...

Calm In a Crisis – Facing Our Challenges With Wisdom and Poise

by Connie Hernandez, ND When we face a life-threatening situations such as the current pandemic, our inner fears can easily generate emotional reactions. “This is so unfair!” “I don’t like wearing a mask!” “I won’t do it!” A calm, measured response, on the other hand,...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Our State of Mind (and Heart and Soul) Powerfully Influences our Health

By Dr. Marcel Hernandez, ND One of the greatest invisible influences on our health is the essential quality of our consciousness which filters down into our daily experience and expression of life. As we mature, become increasingly aware of a greater source of healing...

Meds for Moods

by Connie Hernandez, ND Psychiatric meds are, at best, a mixed blessing. I’ve had many friends and patients who’ve been brought back from the brink of despair with psychiatric medications, and others whose wild mood swings from elation to depression have been...