Take Control of Your Health in Challenging Times

by Connie Hernandez, ND Here in the U.S. our healthcare system has become a highly efficient scheme for the pharmaceutical and surgical management of diagnoseable diseases. And that’s very different from a true healthcare system. We’ve been trained to trust the...

Your Spiritual Immune System

By Dr. Marcel Hernandez, ND Long-time friends of these articles know that we love to extol the value of healthy lifestyle choices, high-nutrient foods, regular exercise, adequate sleep, and lots more. These positive activities promote a vibrant immune system and a...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Affirmations for Making Positive Life Changes in 2020

by Connie Hernandez, ND In the natural world, we observe how the seasons flow effortlessly and inexorably through their inevitable annual turning. Seeds sprout, flowers blossom, petals drop, and living plants wither and die. Our bodies, similarly, pass through an...

Our State of Mind (and Heart and Soul) Powerfully Influences our Health

By Dr. Marcel Hernandez, ND One of the greatest invisible influences on our health is the essential quality of our consciousness which filters down into our daily experience and expression of life. As we mature, become increasingly aware of a greater source of healing...

Meds for Moods

by Connie Hernandez, ND Psychiatric meds are, at best, a mixed blessing. I’ve had many friends and patients who’ve been brought back from the brink of despair with psychiatric medications, and others whose wild mood swings from elation to depression have been...