Your Spiritual Immune System

By Dr. Marcel Hernandez, ND Long-time friends of these articles know that we love to extol the value of healthy lifestyle choices, high-nutrient foods, regular exercise, adequate sleep, and lots more. These positive activities promote a vibrant immune system and a...

Calm In a Crisis – Facing Our Challenges With Wisdom and Poise

by Connie Hernandez, ND When we face a life-threatening situations such as the current pandemic, our inner fears can easily generate emotional reactions. “This is so unfair!” “I don’t like wearing a mask!” “I won’t do it!” A calm, measured response, on the other hand,...

Hot-Weather Hydration and Your Immune System

by Marcel Hernandez, ND Water is not only vital for the smooth, continuous functioning of every body organ, it plays a major role in keeping our immune systems functioning. The body is composed of 60 percent water, and when we are under-hydrated the entire immune...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Affirmations for Making Positive Life Changes in 2020

by Connie Hernandez, ND In the natural world, we observe how the seasons flow effortlessly and inexorably through their inevitable annual turning. Seeds sprout, flowers blossom, petals drop, and living plants wither and die. Our bodies, similarly, pass through an...

Our State of Mind (and Heart and Soul) Powerfully Influences our Health

By Dr. Marcel Hernandez, ND One of the greatest invisible influences on our health is the essential quality of our consciousness which filters down into our daily experience and expression of life. As we mature, become increasingly aware of a greater source of healing...