Take Control of Your Health in Challenging Times

by Connie Hernandez, ND Here in the U.S. our healthcare system has become a highly efficient scheme for the pharmaceutical and surgical management of diagnoseable diseases. And that’s very different from a true healthcare system. We’ve been trained to trust the...

Calm In a Crisis – Facing Our Challenges With Wisdom and Poise

by Connie Hernandez, ND When we face a life-threatening situations such as the current pandemic, our inner fears can easily generate emotional reactions. “This is so unfair!” “I don’t like wearing a mask!” “I won’t do it!” A calm, measured response, on the other hand,...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Can Hidden Energies Heal or Harm Us?

by Connie Hernandez, ND One of the most important scientific revelations of the last 150 years was published in a small, obscure book by a then-equally obscure but fully liberated swami in Bengal. Sri Yukteswar’s small tome, titled The Holy Science, presented...

A Magnificent Synergy – Happiness, Health & Gratitude

  by Connie Hernandez, ND In recent years it’s become common knowledge that meditation can help us heal ourselves. Major hospitals and clinics, from Kaiser to our local Palo Alto Medical Foundation, offer classes in Mindfulness Meditation for patients with anxiety,...

Aging with Grace and Style — Practical Tips for Adapting to the Changes

by Dr. Connie Hernandez, ND One thing is sure. Hunkering down and battening the hatches in an effort to feel safe and secure as we age never works. Nothing in this life is certain except constant change. And a wise approach to aging requires that we, too, must change....