God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Affirmations for Making Positive Life Changes in 2020

by Connie Hernandez, ND In the natural world, we observe how the seasons flow effortlessly and inexorably through their inevitable annual turning. Seeds sprout, flowers blossom, petals drop, and living plants wither and die. Our bodies, similarly, pass through an...

A Magnificent Synergy – Happiness, Health & Gratitude

  by Connie Hernandez, ND In recent years it’s become common knowledge that meditation can help us heal ourselves. Major hospitals and clinics, from Kaiser to our local Palo Alto Medical Foundation, offer classes in Mindfulness Meditation for patients with anxiety,...

Spring Cleanse! for Health and Happiness

  by Connie Hernandez, ND After an uncommonly blustery winter, spring has finally returned to California. Snow in May? Oh-em-gee! The transition times between the seasons are particularly good times to detox our homes, our bodies and our heart, spirit, and mind....

Far-Infrared Sauna for Detox, Relaxation & Stress Relief

After a prolonged tour of Finland in the late 1930s, author Constance Malleson wrote: “The sauna…is an apotheosis of all experience; purgatory and paradise; earth and fire; fire and water; sin and forgiveness. It is lyrical ecstasy. It is resurrection from the...