Your Spiritual Immune System

By Dr. Marcel Hernandez, ND Long-time friends of these articles know that we love to extol the value of healthy lifestyle choices, high-nutrient foods, regular exercise, adequate sleep, and lots more. These positive activities promote a vibrant immune system and a...

COVID-19: Finding Inner Stability Amid Drastic Change

by Dr. Marcel Hernandez, ND (I shared these thoughts at New Year’s. I think they apply very nicely to our present shared situation.) Most mornings, I dip a hand into a crystal bowl of cards labeled with a single word: vulnerability, passion, harmony, friendship, joy,...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...

Affirmations for Making Positive Life Changes in 2020

by Connie Hernandez, ND In the natural world, we observe how the seasons flow effortlessly and inexorably through their inevitable annual turning. Seeds sprout, flowers blossom, petals drop, and living plants wither and die. Our bodies, similarly, pass through an...

Our State of Mind (and Heart and Soul) Powerfully Influences our Health

By Dr. Marcel Hernandez, ND One of the greatest invisible influences on our health is the essential quality of our consciousness which filters down into our daily experience and expression of life. As we mature, become increasingly aware of a greater source of healing...

A Magnificent Synergy – Happiness, Health & Gratitude

  by Connie Hernandez, ND In recent years it’s become common knowledge that meditation can help us heal ourselves. Major hospitals and clinics, from Kaiser to our local Palo Alto Medical Foundation, offer classes in Mindfulness Meditation for patients with anxiety,...