Take Control of Your Health in Challenging Times

by Connie Hernandez, ND Here in the U.S. our healthcare system has become a highly efficient scheme for the pharmaceutical and surgical management of diagnoseable diseases. And that’s very different from a true healthcare system. We’ve been trained to trust the...

Calm In a Crisis – Facing Our Challenges With Wisdom and Poise

by Connie Hernandez, ND When we face a life-threatening situations such as the current pandemic, our inner fears can easily generate emotional reactions. “This is so unfair!” “I don’t like wearing a mask!” “I won’t do it!” A calm, measured response, on the other hand,...

Anti-Viral Advice for COVID-19 from Traditional Chinese Medicine

  by Anandini Wadera, Lac Chinese Medicine has a long, honored history of success in times of epidemic illness. There have been 320 large-scale epidemics in China since the Han dynasty. In Chinese medicine, many of the classical texts, such as the Shang Han Lun...

COVID-19: Finding Inner Stability Amid Drastic Change

by Dr. Marcel Hernandez, ND (I shared these thoughts at New Year’s. I think they apply very nicely to our present shared situation.) Most mornings, I dip a hand into a crystal bowl of cards labeled with a single word: vulnerability, passion, harmony, friendship, joy,...