Take Control of Your Health in Challenging Times

by Connie Hernandez, ND Here in the U.S. our healthcare system has become a highly efficient scheme for the pharmaceutical and surgical management of diagnoseable diseases. And that’s very different from a true healthcare system. We’ve been trained to trust the...

Your Spiritual Immune System

By Dr. Marcel Hernandez, ND Long-time friends of these articles know that we love to extol the value of healthy lifestyle choices, high-nutrient foods, regular exercise, adequate sleep, and lots more. These positive activities promote a vibrant immune system and a...

Calm In a Crisis – Facing Our Challenges With Wisdom and Poise

by Connie Hernandez, ND When we face a life-threatening situations such as the current pandemic, our inner fears can easily generate emotional reactions. “This is so unfair!” “I don’t like wearing a mask!” “I won’t do it!” A calm, measured response, on the other hand,...

COVID-19: Finding Inner Stability Amid Drastic Change

by Dr. Marcel Hernandez, ND (I shared these thoughts at New Year’s. I think they apply very nicely to our present shared situation.) Most mornings, I dip a hand into a crystal bowl of cards labeled with a single word: vulnerability, passion, harmony, friendship, joy,...

God’s Power — A Healing Song for Challenging Times

If the coronavirus has you hunkering down in body and soul, perhaps this wonderful song will help you feel uplifted and healed. The album “God’s Power: Healing Songs & Affirmations” was a collaboration 30 years ago between Angelika Schafer...